Everyone needs a job. Hopefully you have a job that you enjoy. Did you know that excessive work related stress can negatively impact your home and personal life if not properly addressed? We must keep in charge of our emotions. Mis-managed emotions at home or in the workplace can greatly effect our productivity and mental clarity. Here are some tips to help stay in control.
These simple stress busting tips can easily be integrated into your workday today.
#1. Begin your work day mentally at home. Remember each day is different. Thinking about the previous days disaster at work can add unneeded stress to your workday. Decide to begin each new work day by blocking out what has happened the day before and looking forward to a new experience with an upbeat attitude.
It is all too easy to get caught up in someone else’s issues at work. If a co-worker comes to you and asks for advice, offer to listen to them but leave it at that. Going to the boss on their behalf can lead to a tarnished relationship for you with management. Not worth it….
#3. Know your job description and what is expected of you.
Many times it is hard to say no when someone asks you to take on extra work. If it is outside of your job description, don’t feel bad if you have to refuse the assignment. While everyone wants to grow at their job, right now may not be the best time for you to try to tackle more – especially if you already have a full load. This can take the pressure off of you to say yes when you know that you are not required to do so.
Instead of buying into the bad mood or sour attitude of others, stay upbeat. Tell yourself a joke. If you work on a computer, subscribe to a joke-a-day website so that you get daily injections of humor to lighten the mood and alleviate pressure.
#5. Organize your desk, If you are in a hurry, it is nice to be able to place your hand on exactly what you need. Even if a messy desk is the sign of an organized mind, it can still place added pressure on you that is not necessary. If you are naturally disorganized, try using labels to keep up with important documents.
#6. Get exercise, You can take a short walk at lunchtime. Increasing your oxygen levels improves cardiovascular fitness and boosts clarity, immunity and problem-solving skills.
Even the best jobs can be stressful at times. Keep your stress level to a minimum with these handy easy to use tips. Enjoy your free time.
David E Chung